Today Brian worked from home because he was a little under the weather. I took advantage of that and decided I would jog outside for a change. What would be the difference of sticking Braden in front of the TV and running on the treadmill vs sticking Braden in front of the TV and leaving the house? Right from the get go I wanted to wimp out. Running outside seems much harder to me. I told myself just go for 30 min instead of my usual treadmill time of 35 to 40 (40 when I really make an effort to get up on time). Would my music be enough to distract me. I love the distraction of the TV. Put on closed captioning so I can read the words and have to watch the images and I am set.
I didn't make it 30 min. I thought I would do a loop and not have to double back. I didn't realize how far my loop was. I kept pushing myself and wishing I had a bike like everyone else so I could get home faster. At one point I started to think about my course and realized that it was a really long course. I immediately turned around and re-traced my steps. My legs were mad at me and made me stop to walk sometimes. I was wishing I had my Hallmark channel because I would have been done a lot sooner. I did force myself to run up a big hill, only because an upbeat song came on my MP3 player. I reached home after 50 to 55 min. According to google maps (because I am not cool enough to have a smart phone with one of those apps that maps your route) I went 5 miles. I can't say never again because I do feel like it challenges my leg muscles differently. But it might have to be with a partner and when Brian figures out a way to work from home.
After that I thought to myself, "I am not worn out yet. I am still young." So I did some grout repair on my shower. It took a lot longer than I thought too. By the end, my back was sore, my legs were cramped, and I dreaded my stairs. But the grout is done and I can re-seal it on Monday.
And my talk is still not done. I am having terrible writer's block. I feel like I all I do is stare at the computer screen. Sometimes the easiest topics are the hardest because there is so much information that I don't know what to focus on. In case you were wondering the topic is "Building a Strong Family". Wish me luck because I still have to put together a lesson for my class also.
9 years ago
